Your choice Sub, Pita, Croissant. Wraps, Sliced Bread Wheat. Multi-Grain,
Pumpernickel, White, Rye. Served with choice of side
South of the Border – smoked chicken, cheddar, black bean corn salsa, lettuce
Cool Chicken Ranch – grilled chicken, cucumber, tomato, lettuce and ranch
Caesar – grilled chicken, Caesar dressing, parmesan cheese and lettuce
Matt Wrap – cranberry chicken salad, spinach, strawberries Feta cheese
Classic Chicken Salad – with celery, onion and mayonnaise
Goddess Chicken Salad – fresh tarragon, green apple, red onion, Goddess dressing
California – choice of chicken salad, grilled or smoked chicken cucumber, tomato, spinach, avocado, Peruvian gold sauce
Chicken Club – grilled chicken, bacon, provolone
Ultimate Club – ham, turkey, bacon, swiss
Italian – ham, pepperoni, salami, pepperoncini, provolone
Iron Man – pastrami provolone, horseradish crème
French Dip – pastrami, provolone, sautéed peppers & onions with au jus
Grilled Chicken – with provolone
Tuscan Veggie – hummus, artichoke, tomato, cucumber, olives, spinach,
Hot Veggie Wrap – spinach, brown rice, black beans, quinoa, corn, avocado, sweet potato, red pepper, cucumber, mango salsa
Tuna Salad – Traditional Tuna Salad with Sweet Relish add Tabouli
Egg Salad – Traditional Egg Salad with Celery
BLT – Bacon, Lettuce & Tomato
Half Sandwich with Side – $5.00
Grilled Chicken & Brie, Apple and Spinach
Grilled Chicken & Goat Cheese with Figs and Spinach
Turkey & Cream Cheese with Cranberry Chutney & Spinach
Baked Ham with Cheddar Cheese & Spicy Mustard and Spinach
Pastrami with Bleu Cheese & Caramelized Onions and Spinach
Everyday Beef Chili and Super Foods Soup
Soup du jour
By the Cup – $3.00
By the Bowl – $4.00
Cup of Soup & Half Sandwich – $7.00
Choice of (2) Grain or Greens, (1) Protein & (5) Favorites
Grains – Quinoa, Brown Rice, Noodles Black Beans, Spinach, Kale
Protein – Blackened, Grilled or Smoked Chicken, Swai White Fish, Egg Steak, Salmon Shrimp (Steak, Salmon or Shrimp – $8.50)
Favorites – Avocado, Broccoli, Carrot, Corn, Tomato, Red Pepper, Cucumber, Sweet Potato, Hummus, Green Onion, Edamame
Protein – Blackened, Grilled or Smoked Chicken, Swai White Fish, Egg Cranberry, Green Goddess or Traditional Chicken Salad Steak, Salmon Shrimp (Steak, Salmon or Shrimp – $8.50)
Cheese Choice – Blue Cheese, Feta, Goat, Cheddar and Parmesan
Cobb Salad – Boiled Egg, Bacon & Roma Tomatoes on a bed of Lettuce.
Chef Salad – Smoked Turkey, Honey Baked Ham, Pastrami, Shredded Cheddar Cheese, Boiled Egg Wedge, Cucumbers & Roma Tomatoes on a bed of Lettuce.
Caesar – Romaine Lettuce with Croutons, Black Olives, Roma Tomatoes & Shredded Parmesan Cheese.
Goat – Goat Cheese, Walnuts, Mandarin Oranges, Bacon, Red Onion on a bed of Lettuce.
Greek Salad – Artichoke Hearts, Black Olives, Sun-dried Tomatoes, Pepperoncinis & Hummus on a bed of Lettuce.
Teriyaki Salad – Peanuts, Mandarin Oranges and Chow Mein Noodles on a bed of Lettuce.
Strawberry Walnut – Sliced Strawberries, Walnuts & Feta Cheese on a bed of Lettuce.
Italian – Ham, Salami, Pepperoni, Provolone, Roma Tomatoes & Black Olives
BLT – Bacon, Tomato, Cucumber, Crunchy French Onions & Cheddar.
Power Salad – Kale, Spinach, Cucumbers, Almonds, Edamame, Sunflower Seeds, Sun-dried Tomatoes & Cranberries.
The Great Grain – Brown Rice, Black Beans, Quinoa, Cucumber, Red Peppers, Corn & Sweet Potato served on a bed of Spinach Leaves. Chili
Mango Sauce on the side.
Pear Salad – Pears, with Bacon, Cranberries, Dates, Mandarin Oranges & Almonds with Feta Cheese. Dressing of your choice.
Small Salad & Half Sandwich or Cup of Soup $7.50